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The Bathing Suit Workout ReviewI've tried just about every method available to lose weight. The results I've achieved with this workout are better than any I've ever had. I do this workout every other day, and an upper body workout on the alternate days. I rest one day a week. I don't do any additional aerobics, and I eat just as I have always eaten. Thus, I think the claim that you can get your problem areas into shape using this workout is very accurate. I saw definite results in as little as three weeks, and I'm more than thirty pounds overweight. My cellulite and fat are disappearing, and my muscles are gaining definition and shape.The book format is easy to read, and all illustrations and instructions are clear and easy to follow. Also, there is a tear-out wall chart which I put into a binder. I can easily flip through this as I am doing the workout. I can move through the workout quickly this way, and the workout itself is an aerobic activity.
Joyce provides instructions on how to begin using one of her workouts so that anyone at any fitness level can accomplish this workout. This particular workout uses a technique called tri-setting. Joyce explains this term in detail since understanding how the technique works the muscles is important to the most effective workout.
Overall, this is an excellent workout for those problem areas. I have seen results with this workout that I have not seen with dieting, treadmill, exercise bike, sports, other weight training programs, deep breathing programs, and walking. I'm finally getting the body I've always wanted.
HeatherThe Bathing Suit Workout Overview
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