The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life Review

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The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life ReviewI timidly walked into my first NIA class six years ago,not knowing what to expect, bald from chemotherapy, my head covered in a bandana. As the music started, Laurie, our teacher, guided us into the movements and directed us to extend our arms outwardly in a fluid manner. I thought, "Who am I to move my arms with grace?" I felt stiff and embarrassed. As a woman in her fifties (who exercised regularly), I had never been taught to actually be in my body. The body was to be controlled, starved and critiqued, but never honored. Then, as Laurie continued her gentle coaching, the rhythm of the music pulled me in, and I knew I had found something very special. My body desperately needed healing. It may not be cured of breast cancer but it certainly could experience some measure of healing. As the class continued, I dropped deliciously into feeling each joint move and become more limber. I almost felt like they were thanking me for moving them in such a luxurious way. By my third class, and still to this day, I often execute a movement and tears will well up as joy, yes joy, is released. I feel immense gratitude to my teacher, Laurie, who brings meaning, beauty and strength to each movement. And I send gratitude also to Debbie Rosas for bringing to life this most authentic form of mind/body/spirit integration. Nia is for everyone, all ages, and all abilities, working together for fitness, heart work and simple delight in recovering the body. I encourage everyone to try Nia.The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life Overview

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Successful Aging Review

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Successful Aging ReviewWhile some may object to these "counterintuitive" findings, this book is in line with the vast majority of recent research in the field of gerontology. The notes at the back of the book give plenty of evidence to back up the claims here, too! In other words, it's accurate -- maybe not obvious, or what people want to hear, but accurate. That's what I wanted, and I think it's what most people can use. The extent to which one's own actions are responsible for how one ages is kind of scary, but also a powerful piece of knowledge. Also, it's great to know how *late* you can start doing a lot of things to improve your later life.
This book is also clear, consise and helpful. It's available in large print too - because just because your eyesight is going doesn't mean it's too late to improve your health by gaining and applying knowledge! If you find that you are aging or know someone who is, read this book!Successful Aging Overview

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