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Integrative Nutrition ReviewMy name is Jennifer, and I'm a sugar addict! And I never would've realized it if it weren't for this book. The chapter on cravings really opened my eyes to the ways I was eating and how it affects me and my life. After finishing it, I went to my fridge and pantry--and everything I found in there, even healthy stuff I purchased at Whole Foods and the local organic market, were loaded with sugar! I couldn't believe it! Yogurt with 32 grams of sugar! Cereal with 25 grams of sugar! It's no wonder I was so high-strung and never able to concentrate or even sit still for a short period of time. I always thought I just had a minor case of Attention Deficit Disorder, but it turns out, no, I was just on a continuous sugar high! So I decided to take control of my sugar intake. Now, I read the packages of everything I buy, and do my best not to purchase anything with more than 10 grams of sugar, 5 or less is my goal though.This book will make you take a good look at yourself and the way you're eating. It has awesome exercises at the end of each chapter that will help you see your eating habits and how they affect you. One of the first few chapters had an exercise where you keep track of what you eat for a couple weeks and make note of how hungry you were after you were finished eating and how hungry you were 2 hours later and it turns out, chicken is one of the only things that keeps me full for long periods of time. I was amazed!
Joshua Rosenthal's book Integrative Nutrition is the greatest present you could give yourself. It's the best present you can give anyone (I already gave a copy to my mom for her birthday!). If we all just stepped into our lives and the lives of those we care about and helped each other move in the healthy direction, then this country may have some hope after all.Integrative Nutrition Overview
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