Flow: The Psychology of Optimal Experience Review

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Flow: The Psychology of Optimal Experience ReviewIf anyone is seeking a "recipe" for "optimal experience" do not read this book. This book is not a step-by-step self-help guide. Neither is it a pedantic overview of psychological studies replete with statistical analyses, i.e., hard data, proving "flow" exists. The simplest way to summarize this book is, it describes how different people create meaning in life with full intention and focus and thereby achieve an ongoing state of satisfaction and sense of fulfillment.
The book begins with an overview of how people define and achieve happiness. Essentially, the author contends, most people are not happy because the universe was not created to make us happy but on the contrary, it serves to frustrate us and help us grow ... The primary focus of this book is to show us that "flow" states happen to people despite the challenges of the universe, it happens to people from all walks of life, from all cultures, throughout the world.
Flow is a state of consciousness which can be achieved on an individual path. It also has common elements which anyone who is experiencing the state can identify. The author examines the common experiences which people who are in a state of "flow" describe. It seems people who are in "flow" achieve a state of consciousness that is in harmony with their surroundings and feelings. They do not make distinctions between work and play ... people in "flow" create an inner state of being that brings them peace and fulfillment that is separate from their external environment. They are focused, what they do is meaningful and has purpose, they are absorbed in their activities and they have a sense of connection to their inner self and and also with others. The state called "flow" pertains to enjoyment and satisfaction with one's quality of life. The basis for the flow experience seems to be creating meaning and controlling consciousness where a state of unity exists which is consistent with a person's life themes. Some people experience it for minutes, some for hours, some for days on end ... evidently it can be sustained for long periods of time by some people. This book is highly recommended for anyone interested in the "psychology of being alive here and now."
Erika Borsos (erikab93)Flow: The Psychology of Optimal Experience Overview

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Creativity: Flow and the Psychology of Discovery and Invention Review

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Creativity: Flow and the Psychology of Discovery and Invention Review"Creativity" provided an outstanding analysis of how Creativity occurs, and how creative individuals have influenced their respective fields and domains of knowledge and arts through the analysis of over ninety creative individuals of note. This book provides an outline of the process that is useful to any person who is attempting to enhance organizational or personal creativity, and details the components of Creativity (which can influence the overall culture) and creativity (for an individual.) I read my copy twice, and found certain topics so useful, I violated my own rule of never marking in a book. This book is now heavily annotated and underlined, and has been shared with friends. Following is a very brief summary.
The components of creativity include domains, fields, and persons. A domain is defined as, "a set of symbolic rules and procedures," such as mathematics. A field "includes all the individuals who act as gatekeepers to the domain." This can be summarized as, "Creativity occurs when a person, using the symbols of a given domain such as music, engineering, business, or mathematics, has a new idea or sees a new pattern, and when this novelty is selected by the appropriate field for inclusion into the relevant domain."
The book presents an analysis of the impact of creativity by taking a systems approach with the following major components: Creative individuals, through understanding of their field, hard work, and inspiration can produce novel work. This work may or may not impact the overall field and domain, depending upon a variety of interrelated factors. For instance, a talented but relatively unknown painter in a rural area may have less chance of recognition by the field than the same painter living in Manhattan, in proximity to galleries and noted critics. Recognition and acceptance by the field is necessary for contribution to the field and domain. (such as physics, or art).
The book has an excellent, though smaller, section on enhancing personal creativity. To those who seek to be more creative, a series of suggestions on how to implement these suggestions into everyday life is presented, with the note; "Even though personal creativity may not lead to fame and fortune, it can do something that from the individual's point of view is even more important: make day-to-day experiences more vivid, more enjoyable, more rewarding. When we live creatively, boredom is banished and every moment holds the promise of a fresh discovery."
The exercise of these elements of personal creativity can be delightful. Some of them are:
"Try to surprise at least one person every day."
"Try to be surprised by something every day."
"When something strikes a spark of interest, follow it."
"If you do anything well, it becomes enjoyable."
For the rest, you will just have to buy the book.Creativity: Flow and the Psychology of Discovery and Invention Overview

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