Anger-Free: Ten Basic Steps to Managing Your Anger Review

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Anger-Free: Ten Basic Steps to Managing Your Anger ReviewIf you have ever considered your problem may be anger, this is the right book for you. I am 30 years old and was the type that would be firm when upset, but not (I thought) too angry. I also had occasional violent blow ups.(3-5 time per year, for about 15 years) I was on course to destroying my relationship by casting blame and not assuming any. This book does two things well. First it enables you to determine what type of anger you have and secondly how to deal with it. This book is very well written and by the end of the first chapter I felt confident that I could defeat my anger. It has been several months now and I am able to express my anger constructively and have regained my life. Having dealt with this problem has lifted a load I never even knew existed. Even my co-workers say I seem much happier and they now enjoy working with me. This book will help you or your loved ones live a happier, healthier life at any age. You can do it!Anger-Free: Ten Basic Steps to Managing Your Anger Overview

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Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) Review

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Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) ReviewAnger Disorders is one of the only books to review the topic. For that reason, it's a worthwhile read. However, the book has two major flaws. First, it treats "anger" like a DSM disorder - okay, fair enough, but biased. Second, the book is largely cognitive-behavioral biased. Both of these are reasonable as an approach to address anger but are greatly limiting. My biggest complaint is that issue of 'power and control' as it relates to "anger" is essentially ignored. In clinical practice, treating people as having an "anger" problem, often pathologizes choice behavior. Such as stance is counter-productive to see "anger" as such. Thus, in future editions, throwing in a chapter about the differences between anger and battering would be of use. Most "anger" occurs in domestic situations anyway... look it up, eh.
Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) Overview

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