Anger-Free: Ten Basic Steps to Managing Your Anger Review

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Anger-Free: Ten Basic Steps to Managing Your Anger ReviewIf you have ever considered your problem may be anger, this is the right book for you. I am 30 years old and was the type that would be firm when upset, but not (I thought) too angry. I also had occasional violent blow ups.(3-5 time per year, for about 15 years) I was on course to destroying my relationship by casting blame and not assuming any. This book does two things well. First it enables you to determine what type of anger you have and secondly how to deal with it. This book is very well written and by the end of the first chapter I felt confident that I could defeat my anger. It has been several months now and I am able to express my anger constructively and have regained my life. Having dealt with this problem has lifted a load I never even knew existed. Even my co-workers say I seem much happier and they now enjoy working with me. This book will help you or your loved ones live a happier, healthier life at any age. You can do it!Anger-Free: Ten Basic Steps to Managing Your Anger Overview

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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Review

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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation ReviewHigh Conflict Couple is a concise, easy to understand guide for couples seeking to deepen their relationship and ease their conflicts.
Its tone is a bit crisper, cooler, and more analytical than most marriage guides. This is actually its strength, speaking to the analytical half of your relationship in a straight-forward way they will appreciate and understand even if they shy away from most relationship-help books as being too touchie-feelie. The message is the same as many guides, that validation (lingo for healthy supportive loving communication) is the key to a happy, intimate relationship-- and it is the key. This book helps approach that need from the angle of couples or individuals who have already been conflict-prone.
The book has open-ended exercises that are useful if a bit vague, precise examples, and very good flow from chapter to chapter, start to finish. Even the layout is accessible with short measured segments that allow the reader to pause and reflect frequently.
Pair this with The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert for a complete set of paperback marriage counseling: that book contains many accessible examples, detailed exercises, and 2-person activities to try with your partner. I highly recommend the combination of the two books.
Regardless, if you're the emotional half of your relationship, get High Conflict Couple for your emotionally-challenged partner. If you're the analytical half, the guide will speak to you right away, and you'll wonder why nobody ever explained it to you in such a direct easy to understand way.
Highly recommended whether you are in a happy relationship, a struggling one, or struggling to understand why a relationship failed.The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation Overview

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Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) Review

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Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) ReviewAnger Disorders is one of the only books to review the topic. For that reason, it's a worthwhile read. However, the book has two major flaws. First, it treats "anger" like a DSM disorder - okay, fair enough, but biased. Second, the book is largely cognitive-behavioral biased. Both of these are reasonable as an approach to address anger but are greatly limiting. My biggest complaint is that issue of 'power and control' as it relates to "anger" is essentially ignored. In clinical practice, treating people as having an "anger" problem, often pathologizes choice behavior. Such as stance is counter-productive to see "anger" as such. Thus, in future editions, throwing in a chapter about the differences between anger and battering would be of use. Most "anger" occurs in domestic situations anyway... look it up, eh.
Anger Disorders: Definition, Diagnosis, And Treatment (The Series in Clinical and Community Psychology) Overview

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