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The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life ReviewIt can be extremely emotionally validating to realize some things you experienced as a child were unhealthy, especially if they get in the way of happy, productive relationships later in life. This book is about recognizing unhealthy, enmeshed relationships and learning how to move toward something more healthy. It teaches you how to do the work necessary to make things better for yourself. You won't change the parent who put you in an emotionally incestuous situation so don't waste your energy on an effort that's guaranteed to fail. Instead focus on learning new ways to respond to the unhealthy behaviors of your parents. This will enable you to recognize and change your own unhealthy behaviors, which is especially important if you are a parent who wants to end the cycle of emotionally-damaging parent/child relationships.This book helps to identify, understand, and overcome many prior experiences that have been holding you back. It describes perfectly the relationship my husband had with his mother, his inability to pull away for so long, and the reaction of his family when he finally tried to gain a healthy distance from her. Recognizing this behavior and learning to deal with it was an emotional life saver for me. If I could give this book 10 stars, I would!The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life Overview
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